Some reflections on two months without social media

Happy New Year, Friends! I am back from my social media break, and though I wish I could say I was refreshed and ready to take on the world again, I’ll admit that I am simply not. I promise that with each day, I’ll be more ready, but today, I’m taking it easy still.

The first few days of my break were really easy; except for the first day, I didn’t even think about logging on to twitter or facebook or anything else. The only one I really missed the whole time was instagram, but I found that I replaced a lot of those interactions with more intimate person-to-person interactions, a friend sending me pictures of her baby, me sending links to friends via text message. Election day was my first slip, and I needed a little support afterward as crying in the Atlanta airport by myself did not seem the healthiest way to deal with that disappointment.

There were times when I found myself navigating to twitter or facebook without thinking about it. I’d signed out, but it rapidly became clear how much I use them as a distraction from what I should be and want to be doing. I also struggled with what to read. Still being a little nomadic (I went from a blue state to a red state to a blue state that used to be red to a red state that used to be blue in a matter of a week), it was hard to keep a lot of physical material around.

It was nice, and I think necessary, to take a break from the newscycle. The election, its aftermath, Obama’s last days. I can parse all these things later. Not reading about it, or just reading a few articles a day that Apple News decided were up my alley, helped keep my stress level low.

I did lots of other things, too. I ran my first half marathon; I took up skate skiing; I joined a Masters’ swim team run by an old swimming buddy and her husband. I read a lot of books, including Swing Time, You Too Can Have a Body Like Mine, Half of a Yellow Sun, and Homegoing. I don’t recommend trying to read any of these simultaneously, but I do recommend them all whole-heartedly.

I didn’t totally succeed at a break. I occasionally logged into facebook or read the tweets that twitter was really worried I was missing and so sent to my inbox. But I also didn’t totally commit, either, by deleting or suspending accounts. I didn’t feel that I could, especially in this transition phase. I did take them all off of my phone, at least, so I think I spent less time looking at my phone.

Perhaps the biggest hurdle to going cold turkey was just how much both my social and business ventures are intimately connected to social media. Some friends started using facebook to discuss half marathon logistics, so if I didn’t log on, I was totally out of the loop. Similarly, I joined a facebook page dedicated to finding housing when the local paper proved almost useless (the page eventually was, too, but I’m blaming Airbnb for that, a story for another time). I went to a Duke event in Denver, both trying to make friends and potential business connections, a few of whom used LinkedIn to contact me soon afterward. I logged in when I hadn’t heard from them via email, and there they were. And then there are all the webpages that let you sign in with a social media account.

I still managed to find mindless things to take up my time, like crossword puzzles and sudoku, so perhaps it’s better spent reading tweets and longform journalism and the news, but who knows?

Overall, I’m glad I did it. It wasn’t catastrophically lonesomeness-inducing, as I’d feared, and I certainly managed to fill the hours with more effective work and activities. I think I will spend less time total in these spaces going forward, but I will continue to use them to inform my writing, give me ideas of what to read, and let me stay in touch on a few key issues, and with a few key people. Oh, and occasionally to see pictures of cute babies.

But when I can’t deal with it all, I know that I can turn it all off, and I won’t hesitate.

Happy 2017! Hope to see some of you in Chicago for the ASSAs!


Author: ekfletch

I am an independent researcher on issues of gender, labor, violence, education, and children.

2 thoughts on “Some reflections on two months without social media”

  1. Perhaps the biggest hurdle to going cold turkey was just how much both my social and business ventures are intimately connected to social media.

    I feel like, y’know, if you’re an alcoholic you have a lot of career choices that don’t involve working behind a bar. In my line of business…well…

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